Understanding the benefits of reflexology may persuade you to try this complementary therapy for yourself. Reflexology treats the body as an entire connected organism, as opposed to merely focusing on specific symptoms. By putting pressure on particular points in the foot or hand, the supply of blood, as well as functioning of the nervous system can be improved. It has many benefits which include:
- Easing pain (ie from injuries such as leg or back pain)
- Improving circulation
- Cleansing and detoxifying of the body (easing digestive problems and stress related conditions)
- Stimulating the nervous system
- Helping the mind and body to relax
It has also been effective in improving:
- Hormonal imbalance
- Infertility
- Headache and migraines
- Sleep disorders
- Terminal illnesses
- Arthritis
By re-balancing the body and emotions, reflexology is a countermeasure to stress and induces relaxation which promotes a good nights sleep. You don't need to have a reason to have a reflexology treatment, the experience is pleasurable and can simply be given to revitalize the body.
